The fascinating speaker Srividhya Gowri, a National level powerlifter and Nutrition and Habit Transformation coach shared her story of transformation. The interactive section saw lively discussions on nutrition, exercise, the many myths related to diet, stress relief and many more related topics. She also shared the secret to success which is falling in love with the process, following something that suits oneself, changing one habit at a time, avoid stock of foods that we crave for. Those simple but practical suggestions were enough motivation for all of us.